5 Tips to keep your immune system strong
By Truth Origins Co-founder Dr. Harrison Weisinger MBBS, PhD
Support your immune system better with these top FIVE tips from our in house doctor.
1. Sleep
Sleep is incredibly important for maintaining immunity, and sleep deficiency has been associated with decreased immunity. The simplest way to get enough sleep is to make sure that you have enough time in bed with your eyes closed (sounds simple, but many people don’t do the maths!)
There are other things you can do, such as, avoiding eating and exercising late in the day, keeping your bedroom cool overnight, trying not to use screens late close to bedtime, and avoiding caffeine in the afternoon. You may also wish to try supplements such as
L-tryptophan, melatonin, magnesium, and phosphatidylserine as these work for many people.
2. Exercise
Exercise of moderate to hard intensity profoundly affects both the number and function of immune cells (such as lymphocytes, neutrophils, and NK (natural killer) cells in such a way that immunity actually increases both during and immediately post-exercise.
3. Eat nutritious food
The human body has evolved to be able to deal with most infections through a combination of innate and acquired immunity. Needless to say, the immune system is complex and there’s virtually no part of the body that doesn’t chip in – for instance, the skin, tear film, lining of the nose, cells in the blood, lymph nodes and organs like the spleen all play a major role. For these things to work and work properly, they require energy and various nutrients so eating a good nutritious diet is key.
4. Try fasting (and lose weight while you’re at it)
If this seems to you to be the opposite of point 3, read on! Recent research has suggested that fasting, be it for a prolonged period (say 1 – 7 days) or in the form of time-restricted eating (e.g. 16 hours fasting and 8 hours during which to eat each day) leads to reduced inflammation, and improved immune function. Combining eating good food with periodic or intermittent fasting is an excellent way to promote both immunity and longevity.
5. Mental health awareness
If you have underlying mental health issues, such as anxiety or depression, seek help now. There is some evidence, albeit poorly understood, that mental health issues such as depression are linked with immune function through a serotonergic mechanism. Anecdotally, at least, it appears to me as a GP that those suffering from depression or anxiety are predisposed to a variety of health issues.
DOWNLOAD YOUR FREE IMMUNITY SUPPORT MENU PLAN
“Your immune system is crucial for your body to function at its optimal level. We can take steps to ensure we are giving our bodies the support they need”
- Dr. Harrison Wiesinger
Balancing a healthy diet can be overwhelming and time-consuming. We've made it even easier to eat well and support your immune system with our meal plan and its completely FREE to download today (for a limited time only)
An anti-oxidant rich, nutrient-dense meal plan to support a healthy immune system. The immune system relies on many nutrients to do its job effectively.
That's why this program has been intentionally designed to include a wide variety of vitamins, minerals, and antioxidants to support the immune system. Key nutrients include vitamin A, vitamin C, vitamin E, zinc, and selenium.
We have included 7 days of delicious meals, with a shopping list breakdown too! This meal plan, along with taking your Truth Origins supplements, of course, will help to support your body as only nature knows how!
HERE'S A TASTE OF WHAT YOU GET IN THE FREE MEAL PLAN...
VITALITY Golden Milk Smoothie
Made with our VITALITY LIQUID CURCUMIN
Author: Kiki's Meals
Serves: 1
Ingredients
1 cup of soy milk
½ a frozen banana
1 tsp cinnamon
½ tsp turmeric
¼ tsp ground vanilla powder
½ cup of ice cubes
4 pumps of Truth Origins VITALITY
1 tsp chia seeds
More cinnamon and chia seeds to garnish
Simply add the soy milk to a blender, along with the frozen banana, cinnamon, turmeric, ground vanilla powder, VITALITY, and chia seeds and blend until completely smooth.
UPGRADE YOUR MEALS AND GIVE THEM AN EXTRA BOOST TO SUPPORT YOUR IMMUNE SYSTEM
We believe that with the right diet, lifestyle choices, and strategic supplementation we should be thriving well into our 100's and beyond!
That’s why our founders, Dr. Harry & Trent, originally created Truth Origins and our line of potent, bio-available supplements—known as Vitality, Shield, and Focus.
“We've taken what mother nature has so kindly provided us and upgraded them. They're formulated in a way that provides YOU with the most potent, bio-available, 100% plant-based, powerful liquid supplements available on the market today”
WHY TURMERIC FOR IMMUNITY?
Turmeric aids in making our immunity stronger, the amazing active compound that's found within the turmeric root is about 3-5 % of Curcumin, its the Curcumin which contains the healing properties. This is the problem, because of the low percentage levels in standardized turmeric powder, it is difficult to reap all benefits by just taking turmeric in small doses, or in powdered capsule form.
WHY BUY OUR CURCUMIN?
In our liquid Curcumin, we've cleanly extracted and concentrated it for you, so that you know you're getting a potent form that's absorbed by the body and nothing is wasted. It's water-soluble which ensures that all of the Curcumin is absorbed into the bloodstream and gets to work where it needs to the most.
Why Vitamin C for immunity?
Vitamin C is also essential for a well functioning immune system and considered an essential nutrient.
Essential nutrients are those that the body cannot produce on its own.
Unlike most other mammals, humans are unable to synthesize Vitamin C so it is, by definition, essential and must be consumed in the diet or in supplement form.
Our Vitamin C is completely natural, and water-soluble ensuring maximum absorption for the best possible results.
Why Vitamin C for immunity?
Vitamin C is also essential for a well functioning immune system and considered an essential nutrient.
Essential nutrients are those that the body cannot produce on its own.
Unlike most other mammals, humans are unable to synthesize Vitamin C so it is, by definition, essential and must be consumed in the diet or in supplement form.
Our Vitamin C is completely natural, and water-soluble ensuring maximum absorption for the best possible results.
See why Elaine loves Truth Origins
“After trying other forms of Turmeric supplements that weren't very effective, I came across Truth Origins Vitality and I thought, I'm going to give it a go. Not only did it help with my knee, but it also helped with a load of other digestive issues. I cannot rave enough about Truth Origins. It's magic!”
At Truth Origins, we say “ Yes to natural, plant-based solutions ”
Our line is a world first in bio-availability and our Vitality product is a breakthrough in water-soluble Curcumin.
No more messing around with turmeric powder, 6 pumps in water can replace the headache of making sure the benefits of this powerful compound gets to where it needs to the most!
Truth Origins Liquid supplements come in glass miron bottles to prevent oxidation and retain maximum potency. Better for the environment and simple to use, just a few pumps in water or your favourite drink and you're good to go!
The Truth Origins products are:
- VITALITY - Our hero product that helps with those aches and pains. Potent liquid Curcumin with added B12, Vitamin D3 & Biotin.
- SHIELD - Our liquid Vitamin C with added Vitamin D3 & Biotin.
- FOCUS - Our completely Fish-free, Plant-based liquid Omegas.
VITALITY (Curcumin)
SHIELD (Vitamin C)
FOCUS (Omegas)
“Scientists and nutritionists have been trying to improve the bioavailability of vitamins and supplements for years. How can we get more of the good stuff through the gut and into the cells that need them most?
The answer lies in some ingenious biochemistry - by which we have made our Curcumin, Omegas and Vitamin C formulations truly water-soluble.”
IMMUNITY PACK
MIXED PACK
We're so confident that you'll benefit from our products that we offer a 60-DAY MONEY-BACK GUARANTEE!
We love our products. We've heard so many success stories, our customers are so loyal and literally our biggest fans. However, everyone is different and you have to work out what works for you, that's why we offer a money-back guarantee. No hassle, no strings attached. You'll have 60 days to try it and see. If you don't like it, or you don't think it works, it's on us!
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